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Healthy Low Fat Cooking

GHIA KHEER

Ingredients

2cup  Ghia (lauki) grated

1cup  Milk

1cup  Cream

1cup  Sugar

4  Ilaichi-powdered

Pista, Cashew, Almonds (All shredded for garnishing)

Method

Grate ghia. Squeeze out the water. Add milk, cream & ilaichi powder. Micro high for 10 minutes. Mix sugar. Again micro high for 10 minutes. Uncovered, both the times. Standing time 10 minutes. Garnish with dry fruits.

VARIATIONS

You can use halwa kadu (sitaphal) instead of ghia. It is healthy, tasty and easy to digest.